Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
Jul 29, 2026
Jul 29, 2026
5 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Deep Immersion | Daily Theme: Absorption
Jul 28, 2026
Jul 28, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Deep Immersion | Daily Theme: Focus
Jul 27, 2026
Jul 27, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Jul 23, 2026
Jul 23, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Cooling the BurnoutDaily Theme: Reset
Jul 22, 2026
Jul 22, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Cooling the BurnoutDaily Theme: Softness
Jul 21, 2026
Jul 21, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Cooling the BurnoutDaily Theme: Shade
Jul 20, 2026
Jul 20, 2026
4 min
Welcome to Your Daily Three Meditation—a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Cooling the BurnoutDaily Theme: Ease
Jul 17, 2026
Jul 17, 2026
4 min
Weekly Theme: Unplugged ConnectionDaily Theme: Clarity
This is Your Daily Three—a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Jul 16, 2026
Jul 16, 2026
4 min
Weekly Theme: Unplugged Connection Daily Theme: Play This is Your Daily Three—a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Jul 15, 2026
Jul 15, 2026
4 min
Weekly Theme: Unplugged ConnectionDaily Theme: Wonder
This is Your Daily Three—a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.