Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
Jul 14, 2026
Jul 14, 2026
4 min
Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more grounded, centered, and connected as you move through your day.
Weekly Theme: Unplugged ConnectionDaily Theme: Authenticity
Jul 13, 2026
Jul 13, 2026
5 min
This is Your Daily Three—a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Unplugged ConnectionDaily Theme: Lightheartedness
Jul 10, 2026
Jul 10, 2026
4 min
Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more grounded, centered, and connected as you move through your day.
Weekly Theme: Finding Your RhythmDaily Theme: Flow
Jul 9, 2026
Jul 9, 2026
4 min
Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more grounded, centered, and connected as you move through your day.
Weekly Theme: Finding Your RhythmDaily Theme: Alignment
Jul 8, 2026
Jul 8, 2026
4 min
Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more grounded, centered, and connected as you move through your day.
Weekly Theme: Finding Your RhythmDaily Theme: Autonomy
Jul 7, 2026
Jul 7, 2026
4 min
Welcome to Your Daily Three Meditation, where each day we focus on three simple practices—breath, gratitude, and intention—to help you feel more grounded, centered, and connected as you move through your day.
Weekly Theme: Finding Your Rhythm Daily Theme: Pulse
Jul 6, 2026
Jul 6, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
This week's theme is Finding Your Rhythm—building a personal daily lifestyle outside of rigid institutions.
Today's meditation is Independence—embracing the freedom to make choices that reflect your values, your purpose, and your unique path.
Jul 3, 2026
Jul 3, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Art of ArrivalDaily Theme: Savoring the Moment
Jul 2, 2026
Jul 2, 2026
3 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Art of ArrivalDaily Theme: Grounded Presence
Jul 1, 2026
Jul 1, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Art of ArrivalDaily Theme: Awakening the Senses