Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
Sep 24, 2026
Sep 24, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each meditation is a small pause to begin your day with greater presence and purpose. To learn more about your host, visit yourdailythree.com.
Sep 23, 2026
Sep 23, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each meditation is a small pause to begin your day with greater presence and purpose. To learn more about your host, visit yourdailythree.com.
Sep 22, 2026
Sep 22, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each meditation is a small pause to begin your day with greater presence and purpose. To learn more about your host, visit yourdailythree.com.
Sep 21, 2026
Sep 21, 2026
3 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each meditation is a small pause to begin your day with greater presence and purpose. To learn more about your host, visit yourdailythree.com.
Sep 20, 2026
Sep 20, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each meditation is a small pause to begin your day with greater presence and purpose. To learn more about your host, visit yourdailythree.com.
Sep 17, 2026
Sep 17, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode creates a small space for reflection, gratitude, and intention before the day begins.
Sep 16, 2026
Sep 16, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode creates a small space for reflection, gratitude, and intention before the day begins.
Sep 16, 2026
Sep 16, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode creates a small space for reflection, gratitude, and intention before the day begins.
Sep 14, 2026
Sep 14, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode creates a small space for reflection, gratitude, and intention before the day begins.
Daily Theme: A Change of Pace
Sep 13, 2026
Sep 13, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode creates a small space for reflection, gratitude, and intention before the day begins.