Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
Sep 11, 2026
Sep 11, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day.
Daily Theme: The Turning
Sep 10, 2026
Sep 10, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day.
Daily Theme: The Little Signs
Sep 9, 2026
Sep 9, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day.
Daily Theme: Rhythms
Sep 8, 2026
Sep 8, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day.
Daily Theme: Changing Light
Sep 7, 2026
Sep 7, 2026
5 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day.
Daily Theme: The Feeling of September
Sep 4, 2026
Sep 4, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: AttentionDaily Theme: The Moment Before
Sep 3, 2026
Sep 3, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: AttentionDaily Theme: Something Beautiful
Sep 2, 2026
Sep 2, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: AttentionDaily Theme: The Feel of Laughter
Sep 1, 2026
Sep 1, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: AttentionDaily Theme: A Familiar Face
Aug 31, 2026
Aug 31, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day.
Daily Theme: The First Sip