Your Daily Three Meditation - Gratitude & Intention Setting
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey!
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Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Stillness. To learn more about your host, please visit https://yourdailythree.com.
Monday Mar 17, 2025
Monday Mar 17, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. To learn more about your host, please visit https://yourdailythree.com.
Friday Mar 14, 2025
Friday Mar 14, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Kindness. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Thursday Mar 13, 2025
Thursday Mar 13, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Perseverence. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Radiance. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Monday Mar 10, 2025
Monday Mar 10, 2025
Your Daily Three Meditation -
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Jealousy. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Sunday Mar 09, 2025
Sunday Mar 09, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on a general gratitude and intention setting meditation with specific emphasis on breath. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Confidence. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Wisdom. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Anxiety. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.