Your Daily Three Meditation - Gratitude & Intention Setting
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! Please note: ChatGPT provided assistance in creating the podcast script.
Listen on:
Episodes
Thursday May 01, 2025
Thursday May 01, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Alignment as we give thanks and set an intention for the day. Today, we are exploring Wholeness. To learn more about your host, please visit https://yourdailythree.com
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Alignment as we give thanks and set an intention for the day. Today, we are exploring Embodiment. To learn more about your host, please visit https://yourdailythree.com
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Alignment as we give thanks and set an intention for the day. Today, we are exploring our Inner Compass. To learn more about your host, please visit https://yourdailythree.com
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Alignment as we give thanks and set an intention for the day. Today, we are exploring Rhythm. To learn more about your host, please visit https://yourdailythree.com.
Sunday Apr 27, 2025
Sunday Apr 27, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Alignment as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
Thursday Apr 24, 2025
Thursday Apr 24, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Clarity as we give thanks and set an intention for the day. Today, we are exploring Peace of Mind. To learn more about your host, please visit https://yourdailythree.com
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Clarity as we give thanks and set an intention for the day. Today, we are exploring Clear Communication. To learn more about your host, please visit https://yourdailythree.com
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Clarity as we give thanks and set an intention for the day. Today, we are exploring Inner Wisdom. To learn more about your host, please visit https://yourdailythree.com
Monday Apr 21, 2025
Monday Apr 21, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Clarity as we give thanks and set an intention for the day. Today, we are exploring Focus. To learn more about your host, please visit https://yourdailythree.com
Sunday Apr 20, 2025
Sunday Apr 20, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Clarity as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com