Your Daily Three Meditation - Gratitude & Intention Setting
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! Please note: ChatGPT provided assistance in creating the podcast script.
Listen on:
Episodes
5 hours ago
5 hours ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
2 days ago
2 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
3 days ago
3 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
4 days ago
4 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
5 days ago
5 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on breath as we take a pause from the May busyness. We will use our breath to reset as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com
Thursday May 08, 2025
Thursday May 08, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Hope. To learn more about your host, please visit https://yourdailythree.com
Wednesday May 07, 2025
Wednesday May 07, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Starting Fresh. To learn more about your host, please visit https://yourdailythree.com
Tuesday May 06, 2025
Tuesday May 06, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Reclaiming Your Path. To learn more about your host, please visit https://yourdailythree.com
Monday May 05, 2025
Monday May 05, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we give thanks and set an intention for the day. Today, we are exploring Reinvention. To learn more about your host, please visit https://yourdailythree.com
Sunday May 04, 2025
Sunday May 04, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Rebirth as we giToday, we are exploring Wholeness. To learn more about your host, please visit https://yourdailythree.com