Your Daily Three Meditation - Gratitude & Intention Setting
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey!
Listen on:
Episodes
6 hours ago
6 hours ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day. Today, we are exploring Flourish. To learn more about your host, please visit https://yourdailythree.com.
2 days ago
2 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day. Today, we are exploring Resilience. To learn more about your host, please visit https://yourdailythree.com.
2 days ago
2 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day. Today, we are exploring Reflection. To learn more about your host, please visit https://yourdailythree.com.
4 days ago
4 days ago
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day. Today, we are exploring Reflection. To learn more about your host, please visit https://yourdailythree.com.
5 days ago
5 days ago
This week, we are focusing on Growth & Renewal as we give thanks and set an intention for the day. Today is a CORE meditation in which you explore without a daily theme. To learn more about your host, please visit https://yourdailythree.com.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Trust. To learn more about your host, please visit https://yourdailythree.com.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Serenity. To learn more about your host, please visit https://yourdailythree.com.
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Presence. To learn more about your host, please visit https://yourdailythree.com
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Stillness. To learn more about your host, please visit https://yourdailythree.com.
Monday Mar 17, 2025
Monday Mar 17, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
Join me every M-F for a new episode; Mondays are devoted to a general meditation focused on gratitude and intention setting around your own theme that can be practiced every day. To learn more about your host, please visit https://yourdailythree.com.