Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
Jun 12, 2026
Jun 12, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Next Horizon.Daily Theme: Values & Vision
Jun 11, 2026
Jun 11, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Next Horizon.Daily Theme: Possibility
Jun 10, 2026
Jun 10, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Next Horizon.Daily Theme: Courage
Jun 9, 2026
Jun 9, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Next Horizon.Daily Theme: Uncertainty
Jun 8, 2026
Jun 8, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Next Horizon.Daily Theme: The Day Ahead
Jun 5, 2026
Jun 5, 2026
5 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Great Open.Daily Theme: Release
Jun 4, 2026
Jun 4, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Great Open.Daily Theme: Choice
Jun 3, 2026
Jun 3, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Great Open.Daily Theme: Unwinding
Jun 2, 2026
Jun 2, 2026
5 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Great Open.Daily Theme: Relief
Jun 1, 2026
Jun 1, 2026
4 min
Podcast Description: This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: This week, we are focusing on The Great Open.Daily Theme: Space