Your Daily Three Meditation - Gratitude & Intention Setting
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey!
Listen on:
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Anxiety. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Monday Mar 03, 2025
Monday Mar 03, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Fear. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Monday Mar 03, 2025
Monday Mar 03, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on giving gratitude for 3 things in our lives and setting our own intention, without a daily theme. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Thursday Feb 27, 2025
Thursday Feb 27, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Self Respect. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Release. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Balance. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Monday Feb 24, 2025
Monday Feb 24, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Listening. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Sunday Feb 23, 2025
Sunday Feb 23, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on a CORE meditation in which you can give gratitude for three things you choose and set an intention for the day. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Friday Feb 21, 2025
Friday Feb 21, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Authenticity. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
A 3-minute guided meditation focused on gratitude and intention setting. Today, we focus on Joy. Join me every M-F for a new episode. To learn more about your host, please visit https://yourdailythree.com.