Your Daily Three Meditation - Gratitude & Intention Setting
Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! Please note: ChatGPT provided assistance in creating the podcast script.
Listen on:
Episodes
Thursday Apr 17, 2025
Thursday Apr 17, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today, we are exploring Possibility. To learn more about your host, please visit https://yourdailythree.com
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today, we are exploring Courage. To learn more about your host, please visit https://yourdailythree.com
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today, we are exploring Curiosity. To learn more about your host, please visit https://yourdailythree.com
Monday Apr 14, 2025
Monday Apr 14, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today, we are exploring Presence. To learn more about your host, please visit https://yourdailythree.com
Sunday Apr 13, 2025
Sunday Apr 13, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today is a CORE mediation focused on personal gratitude and intention setting. To learn more about your host, please visit https://yourdailythree.com
Thursday Apr 10, 2025
Thursday Apr 10, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Connection & Love as we give thanks and set an intention for the day. Today, we are exploring Harmony. To learn more about your host, please visit https://yourdailythree.com
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Connection & Love as we give thanks and set an intention for the day. Today, we are exploring Openness. To learn more about your host, please visit https://yourdailythree.com
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Connection & Love as we give thanks and set an intention for the day. Today, we are exploring Gratitude in Relationships. To learn more about your host, please visit https://yourdailythree.com
Monday Apr 07, 2025
Monday Apr 07, 2025
A 3-minute guided meditation focused on gratitude and intention setting.
This week, we are focusing on Connection & Love as we give thanks and set an intention for the day. Today, we are exploring Compassion. To learn more about your host, please visit https://yourdailythree.com.
Monday Apr 07, 2025
Monday Apr 07, 2025
This week, we are focusing on Connection & Love as we give thanks and set an intention for the day. To learn more about your host, please visit https://yourdailythree.com.