Your Daily Three Meditation - Gratitude & Intention Setting
Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep
Please note: ChatGPT provided assistance in creating the podcast script.
Episodes
May 14, 2026
May 14, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Rearview Mirror. Daily Theme: Letting Go
May 13, 2026
May 13, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme
Weekly Theme: The Rearview Mirror. Daily Theme: Appreciation
May 12, 2026
May 12, 2026
3 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Rearview Mirror. Daily Theme: Lessons
May 11, 2026
May 11, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Rearview Mirror. Daily Theme: Memory
May 10, 2026
May 10, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: The Rearview Mirror.
May 8, 2026
May 8, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Honoring the Work.
May 6, 2026
May 6, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Honoring the Work
May 5, 2026
May 5, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Honoring the Work
May 4, 2026
May 4, 2026
4 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme:
Honoring the Work.
May 4, 2026
May 4, 2026
5 min
This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
Weekly Theme: Honoring the Work.