{"store":{"baseInfo":{"podcastTitle":"Your Daily Three Meditation - Gratitude & Intention Setting","slug":"yourdailythree","podcastDescription":"Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20188842/Your_Daily_Three_Logo8di8p.png","podcastShareLogo":null,"podcastUrl":"https://yourdailythree.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/yourdailythree/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-p3ynp-1340eaa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"hilaryafshary","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p3ynp-1340eaa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/your-daily-three/id1795552850","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyourdailythree.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20188842%26podcastIdTag%3Dp3ynp&dfl=https%3A%2F%2Fyourdailythree.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b1e5a3ae-56a5-4ff1-a260-fbcab8176f21","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/270212389","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/RoDvokf3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pP2WVlCEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yourdailythree.podbean.com","apiCommonParams":{"t":"67ebccbf","clientSignature":"baf30ea47121a4cd33a7b86089ba225e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25461939-sncxk","episode":{"id":"pb25461939","idTag":"sncxk","title":"Your Daily Three Meditation - Inner Peace Series - Stillness","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Stillness_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Stillness.png","previewContent":null,"content":"

A 3-minute guided meditation focused on gratitude and intention setting.

This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Stillness. To learn more about your host, please visit //yourdailythree.com.

","publishTimestamp":1742308175,"duration":262,"mediaUrl":"https://mcdn.podbean.com/mf/web/bnpv8bv8i7ncjzzm/Your_Daily_Three_Meditation_-_Stillnessb50dq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sncxk-18484b3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sncxk-18484b3","transcriptUrl":"https://mcdn.podbean.com/mf/web/sbwx435fsii4yy3b/9788dd18-3553-35c5-a8af-bbf44464d16f.srt","permalink":"/e/your-daily-three-meditation-inner-peace-series-stillness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB18484B3SNCXK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sncxk-18484b3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25461939","idTag":"sncxk","title":"Your Daily Three Meditation - Inner Peace Series - Stillness","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Stillness_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Stillness.png","previewContent":null,"content":"

A 3-minute guided meditation focused on gratitude and intention setting.

This week, we are focusing on Inner Peace as we give thanks and set an intention for the day. Today, we are exploring Stillness. To learn more about your host, please visit //yourdailythree.com.

Your Daily Three Meditation - Inner Peace Series - Stillness

Comments (0)