{"store":{"baseInfo":{"podcastTitle":"Your Daily Three Meditation - Gratitude & Intention Setting","slug":"yourdailythree","podcastDescription":"Enjoy a 3-minute guided meditation designed to nurture gratitude and set intentions. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey!\n\nPlease note: ChatGPT provided assistance in creating the podcast script.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20188842/Main_Logoaenlw.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20188842/Main_Logoaenlw_1200x628.jpg?s=121b824001f1def63b3292145229f4d1&e=png","podcastUrl":"https://yourdailythree.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yourdailythree/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p3ynp-1340eaa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":66,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"hilaryafshary","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6829d0ff9e1a6740170330a3","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p3ynp-1340eaa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/your-daily-three/id1795552850","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyourdailythree.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20188842%26podcastIdTag%3Dp3ynp&dfl=https%3A%2F%2Fyourdailythree.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b1e5a3ae-56a5-4ff1-a260-fbcab8176f21","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/270212389","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/RoDvokf3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pP2WVlCEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yourdailythree.podbean.com","apiCommonParams":{"t":"6829d0ff","clientSignature":"f246efebe6fa1bf7861e685fe0174c12","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25698804-sdmiu","episode":{"id":"pb25698804","idTag":"sdmiu","title":"Your Daily Three Meditation - Awakening Series - Courage","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Awakening_-_Courage9w2mk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20188842/Awakening_-_Courage9w2mk_1200x628.jpg?s=9b9730b3a71fe85f9aa3b5d333e7a0c2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Awakening_-_Courage9w2mk.png","previewContent":null,"content":"

A 3-minute guided meditation focused on gratitude and intention setting.

This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today, we are exploring Courage. To learn more about your host, please visit https://yourdailythree.com

","publishTimestamp":1744858044,"duration":258,"mediaUrl":"https://mcdn.podbean.com/mf/web/s3ef5adhfs5qqq3a/Your_Daily_Three_-_Awakening_-_Courage7abo7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sdmiu-18821f4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sdmiu-18821f4","transcriptUrl":"https://mcdn.podbean.com/mf/web/5bj73gkhdpayar9p/ca8196f1-e125-37be-ae83-86951c26a717.srt","permalink":"/e/your-daily-three-meditation-awakening-series-courage/","downloadLink":"https://www.podbean.com/media/share/pb-sdmiu-18821f4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sdmiu-18821f4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25698804","idTag":"sdmiu","title":"Your Daily Three Meditation - Awakening Series - Courage","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Awakening_-_Courage9w2mk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20188842/Awakening_-_Courage9w2mk_1200x628.jpg?s=9b9730b3a71fe85f9aa3b5d333e7a0c2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20188842/Awakening_-_Courage9w2mk.png","previewContent":null,"content":"

A 3-minute guided meditation focused on gratitude and intention setting.

This week, we are focusing on Awakening as we give thanks and set an intention for the day. Today, we are exploring Courage. To learn more about your host, please visit https://yourdailythree.com

Your Daily Three Meditation - Awakening Series - Courage

Comments (0)